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Fresh Start Personal Training
6
One-to-One Personal Training (60min session)
One-to-One Personal Training (60min session)https://onenear.s3-eu-west-1.amazonaws.com/uploads/p/listings/icons/000/028/189/large/screenshot.1240.jpg?142703030057.0GBP57.0999In stock
One-to-One Personal Training (6 x 60min sessions)
One-to-One Personal Training (6 x 60min sessions)https://onenear.s3-eu-west-1.amazonaws.com/uploads/p/listings/icons/000/028/190/large/screenshot.1240.jpg?1427030303310.0GBP310.0999In stock
One-to-One Personal Training (12 x 60min sessions)
One-to-One Personal Training (12 x 60min sessions)https://onenear.s3-eu-west-1.amazonaws.com/uploads/p/listings/icons/000/028/191/large/screenshot.1240.jpg?1427030306625.0GBP625.0999In stock
One-to-One Personal Training (Power Half Hour)
One-to-One Personal Training (Power Half Hour)https://onenear.s3-eu-west-1.amazonaws.com/uploads/p/listings/icons/000/028/192/large/screenshot.1240.jpg?142703030828.0GBP28.0999In stock
'It Takes Two' - Train with a Friend (60min session, per person)
'It Takes Two' - Train with a Friend (60min session, per person)https://onenear.s3-eu-west-1.amazonaws.com/uploads/p/listings/icons/000/028/194/large/screenshot.1246.jpg?142703031134.0GBP34.0999In stock
'It Takes Two' - Train with a Friend (6 x 60min session, per person)
'It Takes Two' - Train with a Friend (6 x 60min session, per person)https://onenear.s3-eu-west-1.amazonaws.com/uploads/p/listings/icons/000/028/196/large/screenshot.1246.jpg?1427030314187.5GBP187.5999In stock
'It Takes Two' - Train with a Friend (12 x 60min session, per person)
'It Takes Two' - Train with a Friend (12 x 60min session, per person)https://onenear.s3-eu-west-1.amazonaws.com/uploads/p/listings/icons/000/028/197/large/screenshot.1246.jpg?1427030318375.0GBP375.0999In stock
'Fit Mums' - For Mums-to-be and New Mums (60min session)
'Fit Mums' - For Mums-to-be and New Mums (60min session)https://onenear.s3-eu-west-1.amazonaws.com/uploads/p/listings/icons/000/028/198/large/screenshot.1244.jpg?142703032157.0GBP57.0999In stock
'Fit Mums' - For Mums-to-be and New Mums (6 x 60min sessions)
'Fit Mums' - For Mums-to-be and New Mums (6 x 60min sessions)https://onenear.s3-eu-west-1.amazonaws.com/uploads/p/listings/icons/000/028/199/large/screenshot.1244.jpg?1427030325312.5GBP312.5999In stock
'Fit Mums' - For Mums-to-be and New Mums (12 x 60min sessions)
'Fit Mums' - For Mums-to-be and New Mums (12 x 60min sessions)https://onenear.s3-eu-west-1.amazonaws.com/uploads/p/listings/icons/000/028/200/large/screenshot.1244.jpg?1427030329625.0GBP625.0999In stock
'The More The Merrier' - Group Workout (4-5 people, per person, per session)
'The More The Merrier' - Group Workout (4-5 people, per person, per session)https://onenear.s3-eu-west-1.amazonaws.com/uploads/p/listings/icons/000/028/201/large/screenshot.1242.jpg?142703033317.0GBP17.0999In stock
'The More The Merrier' - Group Workout (6 people +, per person, per session)
'The More The Merrier' - Group Workout (6 people +, per person, per session)https://onenear.s3-eu-west-1.amazonaws.com/uploads/p/listings/icons/000/028/202/large/screenshot.1242.jpg?142703033611.5GBP11.5999In stock
Final Countdown - 12 x sessions over 4 x weeks + nutritional guidance
Final Countdown - 12 x sessions over 4 x weeks + nutritional guidancehttps://onenear.s3-eu-west-1.amazonaws.com/uploads/p/listings/icons/000/028/203/large/screenshot.1243.jpg?1427030340680.0GBP680.0999In stock
'Match Fit' - Sports Conditioning (60min session)
'Match Fit' - Sports Conditioning (60min session)https://onenear.s3-eu-west-1.amazonaws.com/uploads/p/listings/icons/000/028/204/large/screenshot.1254.jpg?142703034362.5GBP62.5999In stock
'Match Fit' - Sports Conditioning (12 x 60min sessions)
'Match Fit' - Sports Conditioning (12 x 60min sessions)https://onenear.s3-eu-west-1.amazonaws.com/uploads/p/listings/icons/000/028/206/large/screenshot.1254.jpg?1427030347687.5GBP687.5999In stock
'Match Fit' - Sports Conditioning (6 x 60min sessions)
'Match Fit' - Sports Conditioning (6 x 60min sessions)https://onenear.s3-eu-west-1.amazonaws.com/uploads/p/listings/icons/000/028/207/large/screenshot.1254.jpg?1427030350343.0GBP343.0999In stock
Fresh Start Personal Training
  • Physical Fitness > Personal Training
Fresh Start Personal Training
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  • Physical Fitness > Personal Training
Clapham, Lambeth - Greater London, SW4
Sian Smith
Fresh Start Personal Training

Kick start your exercise programme with Fresh Start…
Fresh Start’s women-only personal training service makes fitness fun in a friendly, ‘shout free’, relaxed environment. Sessions fit around your busy schedule to help you to build regular exercise into your lifestyle – for good.

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About Us

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Many of us want to lose that stubborn weight, look our best for an occasion or simply feel fit, toned and confident – but need a kick start off the sofa and away from all those ‘buts’.

So, whether you’re new to exercise and feel a bit intimidated by the thought, you’ve stopped seeing results from your current routine, or your trainers are gathering dust in the wardrobe, it’s time to make a fresh start. How? Well, you’re more likely to exercise regularly, and stick to it, if it’s something you enjoy. So Fresh Start Personal Training sessions in Balham and their bespoke fitness programmes make fitness fun in a friendly, ‘shout free’, relaxed environment. Using a range of exercises and equipment, sessions will continuously challenge you at the right pace to help you to reach your goals (so we can set new ones!).

Perhaps you’re a busy mum, chained to your desk all day – or both! – but with the right programme, timings and support, Fresh Start can help you to feel fit, strong, toned, and most importantly, fantastic.

Running personal training sessions in Balham, Clapham, Tooting and Raynes Park, Fresh Start provides cost effective 1-2-1 or group workouts with your friends, and at home or on one of the local commons. Fresh Start fits around your busy schedule to help you to build regular exercise into your lifestyle – for good.

Kick start your exercise programme with Fresh Start.

About Me

After a decade in corporate PR I decided it was time for a new direction and a focus on the outdoor life, rather than the office life. A former self-confessed exercise-phobe, I have spent recent years transforming from someone who huffed and puffed on the odd jog around Clapham/Tooting Common, to qualifying as a Personal Trainer, and set up Fresh Start – a dedicated service for women – in 2012.

Why?

A decision to complete a charity half marathon, and a supportive personal trainer of my own gave me the bug for exercise, and how it made me feel mentally and physically. Finding a new career which allowed me to mix my business skills with helping other women to go through the transition I did saw me complete the Personal Trainer diploma.

So, as a 30-something with a hectic work, social and home life to juggle myself, I understand – and help my clients overcome – the challenges in finding time for exercise. I also understand the appeal of ‘everything else bar exercise’ too! I aim to help clients to find a balance, as I did, where being fit sits happily alongside the other priorities in their lives.

Qualifications:

  • Advanced Diploma in Personal Training (Level 3)
  • YMCAFIT qualification in Ante and Postnatal fitness
  • YMCAFIT qualification in Sports Conditioning
  • Member of the Register of Exercise Professionals

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