Yoga classes aimed to benefit you both mentally and physically; helping you to relax and reduce stress, whilst increasing strength and flexibility.
Using intuition-inspired progressive sequencing to ‘undo’ the body, by stretching and releasing connective tissue and freeing the spine.
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Do you need to have done any yoga before… Do you need to be flexible?
NO. All beginners are welcome.
You do not need to be flexible to start yoga. Flexible or not, you have benefits to gain from yoga, it’s just working with different body types, no type better or worse than the other. You’ll see :)
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